Quiet Mind: A Beginner's Guide to Meditation

by Salzberg, Sharon
4.1 out of 5 Customer Rating
ISBN: 9781590305973
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Overview

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

  • Format: Hardcover
  • Author: Salzberg, Sharon
  • ISBN: 9781590305973
  • Condition: Used
  • Dimensions: 6.54 x 0.59
  • Number Of Pages: 128
  • Publication Year: 2008

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