Secrets of Pilates

by Searle, Sally
3.1 out of 5 Customer Rating
ISBN: 9781782404651
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Overview

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
  • Format: Trade Paperback
  • Author: Searle, Sally
  • ISBN: 9781782404651
  • Condition: Used
  • Dimensions: 8.00 x 0.60
  • Number Of Pages: 224
  • Publication Year: 2017

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