Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

by Carroll Richardson, Tanya
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ISBN: 9781507214121
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Overview

Take control of your emotions--without taking on other people's feelings--with these 100 practical activities, rituals, and quizzes designed specifically for empaths everywhere

If you are an empath, you know your gifts--unusually high awareness of surrounding emotions--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by the effects of other people's emotions, or inexplicably uncomfortable in certain places due to the negative energy around you. It can be difficult to find the time and space to rest, recharge, and reconnect with your own feelings. Finally, there's a book that helps you do just that

In Self-Care for Empaths, you'll find 100 exercises, activities, and rituals that you can incorporate in your daily life to keep you feeling your best including:
-Techniques for protecting your mental state, like building in transition time between activities so you can recharge
-Tools for setting stronger boundaries, like saying "no" to things you don't have the emotional bandwidth to manage
-Tricks for avoiding negative emotions, like skipping out on gossip and drama with coworkers, friends, family, or even reading about celebrities online
-And tips for honoring your personal gifts and skills, like creating a sacred space in your home just for you

With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and looking at your empathic abilities in a positive light.

  • Format: Hardcover
  • Author: Carroll Richardson, Tanya
  • ISBN: 9781507214121
  • Condition: Used
  • Dimensions: 7.70 x 0.70
  • Number Of Pages: 192
  • Publication Year: 2020
Language: English

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