In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Item Information Item Information

Format: TradePaperback
Author: Randolph, Dave
ISBN: 9781569757918
Condition: Used
Dimensions: 9.26 x 0.39
Number Of Pages: 160
Publication Year: 2010

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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