Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out

by Roberts, Lisa
4.1 out of 5 Customer Rating
ISBN: 9781454929185
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Overview

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques--complete with 70 step-by-step exercises.

Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises--which all have fun names like "Funny Bunny Breath" and "Elephant Shower"--are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.
  • Format: Trade Paperback
  • Author: Roberts, Lisa
  • ISBN: 9781454929185
  • Condition: Used
  • Dimensions: 8.40 x 0.60
  • Number Of Pages: 192
  • Publication Year: 2018

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