Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts..
In this book, you will discover the programs for:
- Indoor Training
- Outdoor Training
- Commercial Gyms
- Self-Defense
- Virtually any reality
And so much more
Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, this Hiit Workouts book will show you how