The Complete Idiot's Guide to Eating Raw: A Fresh Approach to Eating Well with Over 150 Delicious Recipes

by Reinfeld, Mark
4.4 out of 5 Customer Rating
ISBN: 9781592577712
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Overview

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

- Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
- Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

  • Format: Trade Paperback
  • Author: Reinfeld, Mark
  • ISBN: 9781592577712
  • Condition: Used
  • Dimensions: 9.18 x 0.74
  • Number Of Pages: 328
  • Publication Year: 2008

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