The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

by Fitzgerald, Matt
3.1 out of 5 Customer Rating
ISBN: 9780738218977
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Used - Trade Paperback - 9780738218977

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Overview

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist

  • Format: TradePaperback
  • Author: Fitzgerald, Matt
  • ISBN: 9780738218977
  • Condition: Used
  • Dimensions: 8.90 x 1.00
  • Number Of Pages: 272
  • Publication Year: 2016

Customer Reviews