- Good carbs: don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
- Good fats: enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
- Great flavors: savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell
Recipes include:
- Chicken Saute with Mango Sauce
- Updated Mac & Cheese
- Asian Stir-Fried Shrimp with Snow Peas
- Grilled Pork Chops with Rhubarb Chutney
- Pizza with White Beans, Prosciutto, and Rosemary
- Spring Vegetable Stew
- Fragrant Bulgar Pilaf with Toasted Almonds
- Grilled Vegetable Salad
- Sunday Sausage Strata
- Vegetarian Hot Pot
- Salmon with North African Flavors
- Blueberry Danish
- Fruit-Filled Crepes
- Double-Raspberry Souffles
- Lemon Almond Polenta Torta
- Chocolate-Hazlenut Cake
- Pineapple Upside-Down Muffins
- Mango Brulee
Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.