The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug

by Ellingsworth, Christy
4 out of 5 Customer Rating
ISBN: 9781440543531
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$8.99

Overview

Take care of your heart--and your waistline

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.
  • Format: Trade Paperback
  • Author: Ellingsworth, Christy
  • ISBN: 9781440543531
  • Condition: Used
  • Dimensions: 9.10 x 0.80
  • Number Of Pages: 304
  • Publication Year: 2012

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