Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.

The Everything Pregnancy Fitness Book shows you how to:

Assess your exercise needs and abilities
Exercise safely and avoid injury
Establish a routine for walking, swimming, yoga, and aerobic activity
Create a program that enables you to lose weight quickly after your baby is born

The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.

Item Information Item Information

Format: Trade Paperback
Author: Elise-Weiss, Robin
ISBN: 9781580628730
Condition: Used
Dimensions: 9.14 x 0.80
Number Of Pages: 304
Publication Year: 2004

The Everything Pregnancy Fitness

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