The Harvard Medical School Guide to a Good Night's Sleep

by Mardon, Steven
5 out of 5 Customer Rating
ISBN: 9780071467438
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Overview

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep
  • Format: TradePaperback
  • Author: Mardon, Steven
  • ISBN: 9780071467438
  • Condition: New
  • Dimensions: 8.94 x 0.77
  • Number Of Pages: 288
  • Publication Year: 2006
Language: English

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