The Healthspan Solution: How and What to Eat to Add Life to Your Years

by Cronise, Raymond J.
3.2 out of 5 Customer Rating
ISBN: 9781465490070
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Overview

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.

In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life.

Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable.

* Easy-to-follow guidelines simplify food choices without being restrictive
* Over 75 beautifully photographed recipes offer options and flexibility
* Tips for navigating grocery shopping, eating out, and socializing

  • Format: Hardcover
  • Author: Cronise, Raymond J.
  • ISBN: 9781465490070
  • Condition: Used
  • Dimensions: 9.20 x 1.00
  • Number Of Pages: 256
  • Publication Year: 2019

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