The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Favorite E.R. Doctor

by Stork, Travis
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ISBN: 9781609613778
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Overview

This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks

Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:

- The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks

- 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale

- The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away

"When it comes to having the firm, lean belly you've always wanted, this book might just be the final word."
--David Zinczenko, author of the Eat This, Not That series and The New Abs Diet

  • Format: Trade Paperback
  • Author: Stork, Travis
  • ISBN: 9781609613778
  • Condition: Used
  • Dimensions: 8.37 x 0.76
  • Number Of Pages: 268
  • Publication Year: 2012

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