The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S

by Scarlata, Kate
4.2 out of 5 Customer Rating
ISBN: 9780738219349
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Used - Trade Paperback - 9780738219349

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Overview

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App tit contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D d Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips
  • Format: TradePaperback
  • Author: Scarlata, Kate
  • ISBN: 9780738219349
  • Condition: Used
  • Dimensions: 9.10 x 0.90
  • Number Of Pages: 384
  • Publication Year: 2017

Customer Reviews