The Mediterranean Diabetes Cookbook

by Riolo, Amy
4.2 out of 5 Customer Rating
ISBN: 9781580403122
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Overview

A fresh and colorful cooking style with year-round health benefits

The Mediterranean style of cooking has been medically proven to be good for people with diabetes--and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease-- all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.

"The Mediterranean Diabetes Cookbook" features: Over 200 healthful and delicious Mediterranean recipes Numerous healthy living and cooking tips throughout the book Eight pages of color photographs

  • Format: Trade Paperback
  • Author: Riolo, Amy
  • ISBN: 9781580403122
  • Condition: Used
  • Dimensions: 9.90 x 0.80
  • Number Of Pages: 296
  • Publication Year: 2010

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