The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

by Ellis, Albert
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ISBN: 9781591023548
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Overview

In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
  • Format: TradePaperback
  • Author: Ellis, Albert
  • ISBN: 9781591023548
  • Condition: New
  • Dimensions: 9.02 x 0.69
  • Number Of Pages: 344
  • Publication Year: 2005
Language: English

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