He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.

Item Information Item Information

Format: Trade Paperback
Author: Abdalla, Faisal
ISBN: 9781912023370
Condition: Used
Dimensions: 9.20 x 0.60
Number Of Pages: 224
Publication Year: 2018

The Pma Method: 14 Days to a Stronger, Healthier, Happier You

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