Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

- Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
- In India, 108 is considered a sacred number
- Features routines that utilize the poses
- ABC News reports that 16.5 million Americans practice yoga--an increase of 43% since 2002
- Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

Item Information Item Information

Format: Trade Paperback
Author: Jayaprada Hirschstein, Ami
ISBN: 9781592574933
Condition: Used
Dimensions: 7.30 x 0.45
Number Of Pages: 198
Publication Year: 2006

The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel

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