Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.

Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:

Mindfulness & yoga
Somatic psychology
EMDR therapy
Parts work therapy
Relational therapy

Item Information Item Information

Format: Trade Paperback
Author: Schwartz, Arielle
ISBN: 9781683732679
Condition: New
Dimensions: 8.90 x 0.50
Publication Year: 2020

Language: English

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Available Offers

Overview

Customer Reviews