The Ultimate Guide to CBD: Explore the World of Cannabidiol - Recipes for Self-Care, Beverages, Cooking, and More

by Evans, Jamie
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ISBN: 9781592339266
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Overview

Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own lotions, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction.

In The Ultimate Guide to CBD, you'll start by learning the basics--including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, sprays, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, lotions, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways:
  • Wellness Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a "how-to" guide for crafting CBD face oil, bath bombs, salves, and massage oil.
  • Beverages and Food Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, and other infusionsfor delicious CBD edibles.
  • Fitness With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This chapter will focus on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms is included, as well as a "how-to" guide to making a post-workout balm for sore muscles at home.
  • Pets and Other Uses It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management.
With a glossary of technical terms used throughout the book and spotlights throughout featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.
  • Format: Trade Paperback
  • Author: Evans, Jamie
  • ISBN: 9781592339266
  • Condition: Used
  • Dimensions: 10.00 x 0.80
  • Number Of Pages: 224
  • Publication Year: 2020

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