The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

by Hatmaker, Mark
3.2 out of 5 Customer Rating
ISBN: 9781884654299
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Overview

Suitable for aspiring or practising no-holds-barred (NHB) athletes, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, it features scores of exercises - from old standbys to modern training techniques - for various types of athletes.
  • Format: Trade Paperback
  • Author: Hatmaker, Mark
  • ISBN: 9781884654299
  • Condition: Used
  • Dimensions: 8.57 x 0.61
  • Number Of Pages: 256
  • Publication Year: 2007

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