The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet

by Whitaker, Julian
3.9 out of 5 Customer Rating
ISBN: 9781510744981


Look and Feel Your Best Ever with One Simple Trick

Look and Feel Your Best Ever with One Simple Trick

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
    • Format: Trade Paperback
    • Author: Whitaker, Julian
    • ISBN: 9781510744981
    • Condition: Used
    • Dimensions: 9.00 x 1.10
    • Number Of Pages: 384
    • Publication Year: 2019

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