The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

"Bound to help you stay on track."--Men's Fitness

Item Information Item Information

Format: TradePaperback
Author: Schlosberg, Suzanne
ISBN: 9780547592121
Condition: Used
Dimensions: 8.20 x 0.60
Number Of Pages: 240
Publication Year: 2012

The Ultimate Workout Log: An Exercise Diary for Everyone

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