In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.

Item Information Item Information

Format: TradePaperback
Author: Peterson, Gunnar
ISBN: 9780060738068
Condition: Used
Dimensions: 9.12 x 0.90
Number Of Pages: 288
Publication Year: 2005

The Workout: Core Secrets from Hollywood's #1 Trainer

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