The Yoga Effect: A Proven Program for Depression and Anxiety

by Owen, Liz
5 out of 5 Customer Rating
ISBN: 9780738284965
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Overview

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers' varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
  • Format: Trade Paperback
  • Author: Owen, Liz
  • ISBN: 9780738284965
  • Condition: Used
  • Dimensions: 8.90 x 0.70
  • Number Of Pages: 224
  • Publication Year: 2019

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