Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.

Item Information Item Information

Format: Trade Paperback
Author: Danielson, Tom
ISBN: 9781934030974
Condition: Used
Dimensions: 8.98 x 0.57
Number Of Pages: 224
Publication Year: 2013

Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

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