Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

Item Information Item Information

Format: Trade Paperback
Author: Masters Phd, Robert
ISBN: 9780835607544
Condition: Used
Dimensions: 8.98 x 0.65
Number Of Pages: 246
Publication Year: 1997

Way to Awaken: Exercises to Enliven Body, Self, and Soul

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