Yoga ABS: Moving from Your Core

by Lasater, Judith Hanson
5 out of 5 Customer Rating
ISBN: 9781930485099
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Overview

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly

- learn the anatomy and kinesiology of the abdomen

- develop and maintain abdominal strength

- honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

  • Format: Trade Paperback
  • Author: Lasater, Judith Hanson
  • ISBN: 9781930485099
  • Condition: Used
  • Dimensions: 9.02 x 0.24
  • Number Of Pages: 112
  • Publication Year: 2011

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