Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace

by Publications International Ltd
5 out of 5 Customer Rating
ISBN: 9781640308756
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Overview

Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.

Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.

This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.

Also includes two full-length workouts with different lengths and levels of difficulty.

  • Format: Trade Paperback
  • Author: Publications International Ltd
  • ISBN: 9781640308756
  • Condition: Used
  • Dimensions: 9.00 x 0.60
  • Number Of Pages: 192
  • Publication Year: 2019

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