This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

Item Information Item Information

Format: TradePaperback
Author: Bersma, Danielle
ISBN: 9780897933896
Condition: New
Dimensions: 8.90 x 0.50
Number Of Pages: 160
Publication Year: 2003

Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath

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