Yoga Skills for Therapists: Effective Practices for Mood Management

by Weintraub, Amy
5 out of 5 Customer Rating
ISBN: 9780393707175
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Overview


Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.

With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
  • Format: Hardcover
  • Author: Weintraub, Amy
  • ISBN: 9780393707175
  • Condition: Used
  • Dimensions: 9.57 x 0.81
  • Number Of Pages: 240
  • Publication Year: 2012

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