You Will Get Through This Night

by Howell, Daniel
3.5 out of 5 Customer Rating
ISBN: 9780063053885
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Used - Hardcover - 9780063053885

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Overview

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.

'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

  • Format: Hardcover
  • Author: Howell, Daniel
  • ISBN: 9780063053885
  • Condition: Used
  • Dimensions: 8.40 x 1.10
  • Number Of Pages: 320
  • Publication Year: 2021

Customer Reviews