Basic Parkour: Basic Parkour and Freerunning Handbook

by Mallick, Shumona
ISBN: 9781500229719
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Overview

Teach Yourself Basic Parkour

Learning how to do parkour is not as hard as it looks.

Parkour training is also a fun and exciting way to keep fit.

All you need to do is learn a few beginner parkour exercises and then practice.

Basic Parkour will teach you all the basics you need to learn parkour.

Get your copy of Basic Parkour Today

There is an Updated Version of this Book

Essential Parkour by Sam Fury contains all the information in this book + more. Some of the improvements include:

  • Upgraded illustrations and instructions
  • Safety training
  • Conditioning exercises
  • More techniques
  • Bonus freebies

Get Essential Parkour at:

www.Amazon.com/Essential-Parkour-Training-Strength-Movement-ebook/dp/B072N1RNZW

How to Parkour Made Easy
  • Learn the core skills needed for parkour training
  • Easy to follow step by step instructions that anyone can follow
  • No prior experience of parkour needed
  • Simple and clear pictures so you can see exactly how to do these basic parkour techniques
Basic Parkour Lessons Include
  • How to gain superior balance
  • How to land with minimal impact on your body
  • Correct rolling techniques
  • Pinpoint jumping precision
  • The best ways get up, over, and between walls
  • Fundamental parkour techniques such as vaults, cat passes, and underbars

... and more

It's time to start your exiting parkour journey.

Get your copy of Basic Parkour Today

  • Format: Trade Paperback
  • Author: Mallick, Shumona
  • ISBN: 9781500229719
  • Condition: Used
  • Dimensions: 7.99 x 0.08
  • Number Of Pages: 38
  • Publication Year: 2014

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