Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

by Caldwell, Christine
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ISBN: 9781611805109
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Overview

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

  • Format: Trade Paperback
  • Author: Caldwell, Christine
  • ISBN: 9781611805109
  • Condition: Used
  • Dimensions: 8.90 x 0.90
  • Number Of Pages: 304
  • Publication Year: 2018
Language: English

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