Overview :Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time f... Read More
Overview :The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the pr... Read More
Overview :Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still--and som... Read More
Overview :A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of T... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in onesel... Read More
Overview :Discover the Living Wisdom of the Ancient Celts The ancient Celts and their spiritual mediators, the Druids believed in the communion of al... Read More
Overview :Through the foggy streets of Victorian London to the deepest countryside, Sherlock Holmes uses his unique powers of deduction in eight thril... Read More
Overview :Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it ta... Read More
Overview :Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
Overview :A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of... Read More
Overview :From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever fe... Read More
Overview :A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? Thi... Read More
Overview :Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world... Read More
Overview :"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of th... Read More
Overview :The spirals and swirls of traditional Celtic patterns combine with natural motifs in this collection of 31 original mandala designs. The cir... Read More
Overview :Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago?What can we learn today from the great se... Read More
Overview :Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance o... Read More
Overview :"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever ... Read More