Overview :We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our min... Read More
Overview :"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientifi... Read More
Overview :Here's the promise of this book in 28 words...You're going to learn how to ask God questions.You're going to get answers.And then you're goi... Read More
Overview :Enlightenment--is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural ex... Read More
Overview :The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the pr... Read More
Overview :A clear, concise guidebook to the essentials of yogic thought and practiceMany people think yoga simply means postures and breathing. Not tr... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever ... Read More
Overview :Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
Overview :Combine anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep i... Read More
Overview :Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time f... Read More
Overview :Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and d... Read More
Overview :It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation mast... Read More
Overview :Healing, spiritual, and esoteric meditations to uplift your spirit, raise your consciousness, and guide you to experience the highest levels... Read More
Overview :End your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the ... Read More
Overview :Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a ... Read More
Overview :Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still--and som... Read More