Overview :We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? ... Read More
Overview :A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps ... Read More
Overview :You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lesson... Read More
Overview :Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new e... Read More
Overview :Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain... Read More
Overview :Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll al... Read More
Overview :Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen ... Read More
Overview :Start unlocking your body's full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 ... Read More
Overview :For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was give... Read More
Overview :Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic ... Read More
Overview :Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything ... Read More
Overview :Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase yo... Read More
Overview :Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 diff... Read More
Overview :Save time on your workouts and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the h... Read More