Overview :The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily li... Read More
Overview :Buddhism & the Twelve Steps Daily Reflections offers teachings for every day of the year to support your recovery. Daily reflection is at th... Read More
Overview :The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the pr... Read More
Overview :Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance o... Read More
Overview :A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer th... Read More
Overview :Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
Overview :This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflect... Read More
Overview :It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your... Read More
Overview :Skin care is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designe... Read More
Overview :In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and s... Read More
Overview :Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's h... Read More
Overview :From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever fe... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment a... Read More
Overview :Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a ... Read More
Overview :Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy--... Read More
Overview :Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores, an... Read More
Overview :Surrender is my favorite word. More than a word, surrender is my daily prayer and way of living. And it is, as Eiman Al Zaabi's Art of Surre... Read More
Overview :By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more c... Read More