Overview :The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily li... Read More
Overview :From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever fe... Read More
Overview :A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer th... Read More
Overview :Buddhism & the Twelve Steps Daily Reflections offers teachings for every day of the year to support your recovery. Daily reflection is at th... Read More
Overview :Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it ta... Read More
Overview :You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This b... Read More
Overview :In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and s... Read More
Overview :Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance o... Read More
Overview :This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflect... Read More
Overview :Susan Cain, New York Times bestselling author of Quiet "The world could surely use a little more love, a little more compassion, and a littl... Read More
Overview :Combine anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep i... Read More
Overview :Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
Overview :Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's h... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world... Read More
Overview :The spirals and swirls of traditional Celtic patterns combine with natural motifs in this collection of 31 original mandala designs. The cir... Read More