Overview :Announcing an updated and revised second edition of the New York Times bestselling meditation guide--the book praised as "a real treasure" (... Read More
Overview :Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance o... Read More
Overview :The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily li... Read More
Overview :"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of th... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer th... Read More
Overview :Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it ta... Read More
Overview :"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientifi... Read More
Overview :The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the pr... Read More
Overview :It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your... Read More
Overview :"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of th... Read More
Overview :Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater aw... Read More
Overview :The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings... Read More
Overview :From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever fe... Read More
Overview :A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily o... Read More
Overview :Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world... Read More
Overview :Skin care is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designe... Read More
Overview :In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and s... Read More
Overview :Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healt... Read More