Overview :The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, u... Read More
Overview :This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women... Read More
Overview :This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and... Read More
Overview :The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Re... Read More
Overview :AN INSTANT NEW YORK TIMES BESTSELLER Provocative and appealing . . . well worth your extremely limited time. --Barbara Spindel, The Wall Str... Read More
Overview :Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about y... Read More
Overview :A distinguished psychiatrist and avid gardener presents "a truly uplifting book on the power of gardening--and how it can change people's li... Read More
Overview :Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in... Read More
Overview :How do both elite athletes and business leaders climb to the top? Contrary to what you might think, it's effective habits rather than innate... Read More
Overview :Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--o... Read More
Overview :HOW TO STOP WORRYING AND START LIVING (ENGLISH) by DALE CARNEGIE published by Manjul Publishing House Pvt Ltd, stands as a beacon of knowled... Read More
Overview :The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart b... Read More
Overview :*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a hu... Read More
Overview : From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain contro... Read More
Overview :Are your moods out of control?Do your relationships feel like rollercoasters?BPD is a serious mental health problem that affects more than 1... Read More
Overview :Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romanti... Read More
Overview :Find peace and calm while you color cute cats Spending time with cats is a proven way to lift your mood and relieve your stress--and the sam... Read More
Overview :"To this book I say yes, yes, yes "--from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy f... Read More