Coping Skills: Tools & Techniques for Every Stressful Situation

by Harper Phd Lpc-S, Acs Acn, Faith
5 out of 5 Customer Rating
ISBN: 9781621061397
Availability:
$4.99
Used - Trade Paperback - 9781621061397

Available Offers

20% Off In Cart
See Details
Offer Details
Get 20% off on pre-owned items, available in store and online. Offer valid May 23-26, 2025. This offer cannot be combined with other discounts or coupons and does not apply to previous purchases. Offer cannot be used to buy gift cards or items labeled as 'New' on HPB.com. Sale prices will be reflected in your cart.
Pickup at HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
FREE -
Ship to Me
$3.99 - Get it May 30 - Jun 2
Only 3 left

Overview

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
  • Format: TradePaperback
  • Author: Harper Phd Lpc-S, Acs Acn, Faith
  • ISBN: 9781621061397
  • Condition: Used
  • Dimensions: 6.80 x 0.40
  • Number Of Pages: 128
  • Publication Year: 2019

Customer Reviews