Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Item Information Item Information

Format: TradePaperback
Author: Patel, Meera Lee
ISBN: 9780593084144
Condition: Used
Dimensions: 7.40 x 0.50
Number Of Pages: 128
Publication Year: 2020

Create Your Own Calm: A Journal for Quieting Anxiety

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