Don't Panic: Taking Control of Anxiety Attacks

by Wilson, Reid
5 out of 5 Customer Rating
ISBN: 9780061582448
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Used - Trade Paperback - 9780061582448

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Overview

The authority on panic and anxiety--newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
  • Format: TradePaperback
  • Author: Wilson, Reid
  • ISBN: 9780061582448
  • Condition: Used
  • Dimensions: 7.80 x 1.10
  • Number Of Pages: 432
  • Publication Year: 2009

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