Essential Tips To Run A Half Marathon: Half Marathon Training Plans For Every Runner, Easy To Follow: How To Get Better At Half Marathon

by Kemps, Karole
4.1 out of 5 Customer Rating
ISBN: 9798705903658
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Overview

Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

Here are some of the secrets you'll learn inside:
- You'll find out the most common disastrous mistakes all new runners make and more importantly discover how to avoid making them yourself.
- You'll see the reason why most novice runners quickly lose interest and never manage to keep going more than 2 weeks in to their program.
- You'll discover how using little known 'secret' advanced running techniques throughout your half marathon training will transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spend running.
- You'll find out exactly how much time you should run for each week in order to be able to comfortably complete your first half marathon (the answer to this may shock you )
And much, much more...

  • Format: Trade Paperback
  • Author: Kemps, Karole
  • ISBN: 9798705903658
  • Condition: Used
  • Dimensions: 9.02 x 0.33
  • Number Of Pages: 142
  • Publication Year: 2021
Language: English

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