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Fall Prevention Balance Exercises For Seniors: Your Complete 28-Day Program With Step-By-Step Illustrations, Simple Home Workouts And Large Print For
by Bennett, Rachel
Availability:
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Online Only
$14.99
Overview
Overview
Reclaim Your Independence-10 Minutes a Day Is All It Takes
You don't have to live in fear of falling. Balance isn't something you lose forever-it's something you can rebuild. Fall Prevention Balance Exercises for Seniors is your complete 28-day guide to getting steadier on your feet, stronger in your legs, and more confident in every step you take. Whether you've already fallen or you're just feeling less stable than you used to, this program meets you where you are and helps you move forward-safely, simply, and at your own pace.
You don't have to live in fear of falling. Balance isn't something you lose forever-it's something you can rebuild. Fall Prevention Balance Exercises for Seniors is your complete 28-day guide to getting steadier on your feet, stronger in your legs, and more confident in every step you take. Whether you've already fallen or you're just feeling less stable than you used to, this program meets you where you are and helps you move forward-safely, simply, and at your own pace.
- Format: Trade Paperback
- Author: Bennett, Rachel
- ISBN: 9798270900465
- Condition: New
- Dimensions: 11.00 x 0.43
- Number Of Pages: 202
- Publication Year: 2025
Language:
English
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