How to Run...

by Jones, Hugh
3.6 out of 5 Customer Rating
ISBN: 9781847324825
Availability:
$8.49

Available Offers

Overview

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running--whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event There's guidance on proper attire and suggested music playlists to boost your energy.

  • Format: Trade Paperback
  • Author: Jones, Hugh
  • ISBN: 9781847324825
  • Condition: Used
  • Dimensions: 10.20 x 0.40
  • Number Of Pages: 127
  • Publication Year: 2010

Customer Reviews