Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

by Wilson, Paul
4.5 out of 5 Customer Rating
ISBN: 9780452274334
Availability:
$7.99
Used - Trade Paperback - 9780452274334

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Overview

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
  • Format: TradePaperback
  • Author: Wilson, Paul
  • ISBN: 9780452274334
  • Condition: Used
  • Dimensions: 7.97 x 0.73
  • Number Of Pages: 336
  • Publication Year: 1995

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