Instant Yoga: Exercises and Guidance for Everyday Wellness

by Fraser, Tara
5 out of 5 Customer Rating
ISBN: 9781848992535
Availability:
$4.49

Available Offers

Overview

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

  • Format: Trade Paperback
  • Author: Fraser, Tara
  • ISBN: 9781848992535
  • Condition: Used
  • Dimensions: 6.60 x 0.50
  • Number Of Pages: 128
  • Publication Year: 2018

Customer Reviews