Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living

by Srbinoski, Aleks George
4.6 out of 5 Customer Rating
ISBN: 9780992582623

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Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.

There has never been a greater need for this anxiety and depression self help manual.

In most Western countries, up to 45% of people experience a mental illness condition.

25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50% of people are overweight. Over 50% of people will separate from their long-term partner. Don't be another statistic

Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.

Contents include:

The Principles of Increasing Motivation

Behavior is King: Revealing the Secret of Motivation Psychology / Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way / Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement / Positive Focus: Learn the simplest and most effective positive thinking habit / Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being

The Principles of Enhancing Mood and Living Well

Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression / A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness / Optimism Wins: Increase emotional intelligence with Positive Psychology's biggest secret to life success / New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession / Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy

The Principles of Meaningful Living

Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues / Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss / Praise Pays: Successfully share the most essential human need and actively love yourself / Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls / Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering

The Principles of Life Mastery

Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment / Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding / Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life / Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command / Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems

Bonus: Principles of Magnetism

Harmonious Relationships: Build positive and lasting relationships, communication and harmony / Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses

  • Format: Trade Paperback
  • Author: Srbinoski, Aleks George
  • ISBN: 9780992582623
  • Condition: Used
  • Dimensions: 9.02 x 0.41
  • Number Of Pages: 194
  • Publication Year: 2015

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